Protecting your eyesight is crucial as we age. While regular consultations are essential, incorporating the right nutrients into your diet can significantly boost your eye health. Certain vitamins play a crucial role in maintaining healthy vision and combating age-related deterioration. Some of the most effective vitamins for eye health include:
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Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Notably, it is also considered a superfood, contributing significantly to our daily nutrition. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow color and distinc